Physical Fitness and Lifestyle Answers

Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above

Everyday responsibilities that can limit or restrict regular exercise include __________.A.work scheduleB.time spent commutingC.completing school workD.all of the above

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

Household chores are a good way to fit exercise into your everyday routine.

The core muscles stabilize and protect the spine.

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

Healthy fitness routines are only possible in certain living environments.

A sedentary job is one that requires physical exertion.

Overall, you need to take responsibility for your physical fitness.