Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above
Everyday responsibilities that can limit or restrict regular exercise include __________.A.work scheduleB.time spent commutingC.completing school workD.all of the above
Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills
Household chores are a good way to fit exercise into your everyday routine.
The core muscles stabilize and protect the spine.
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
Choosing to walk or ride your bike to work can positively affect your physical fitness.
Healthy fitness routines are only possible in certain living environments.
A sedentary job is one that requires physical exertion.
Overall, you need to take responsibility for your physical fitness.
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Physical Fitness and Lifestyle