Which of these factors is the MOST important for achieving good physical fitness?A.behaviorB.genderC.environmentD.heredity
Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills
The core muscles stabilize and protect the spine.
Which of the following hobbies contribute to improving your physical fitness?A.playing video gamesB.watching TVC.kayakingD.stamp collecting
Household chores are a good way to fit exercise into your everyday routine.
Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above
Which statement is TRUE about the factors affecting physical fitness?A.We have no control over any of the factors.B.We have total control over all the factors.C.The factors that affect physical fitness only apply to athletes.D.We can control some of the factors, but not all of them.
Healthy fitness routines are only possible in certain living environments.
Choosing to walk or ride your bike to work can positively affect your physical fitness.
A sedentary job is one that requires physical exertion.
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