Everyday responsibilities that can limit or restrict regular exercise include __________.
Those with a high fitness rating are more likely to __________.
As you grow older, you will need to remain physically active to keep a good level of physical fitness.
Overall, you need to take responsibility for your physical fitness.
All factors that influence our physical fitness can be controlled.
The most important lifestyle choice you can make to improve physical fitness is __________.
Which statement is TRUE about the factors affecting physical fitness?
The core muscles stabilize and protect the spine.
Which of these factors is the MOST important for achieving good physical fitness?
Household chores are a good way to fit exercise into your everyday routine.
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