Physical Fitness Attitudes Answers

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more Please select the best answer from the choices provided.

Which of the following is NOT an important positive motivating factor for those considering exercise?A.building strength, endurance, and energyB.reducing time commitments to familyC.improvement of health and performanceD.reduction of stress and tension

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."A.I can exercise anywhere. B.I have to start somewhere.C.I will make it a priority.D.I will increase my energy.

Which of the following conditions is unaffected by physical activity?A.type 2 diabetesB.hypertensionC.skin cancerD.depression

Physical fitness attitudes are set during childhood and cannot change.

Generally, those who are less active have no opportunities to exercise.

Mental and emotional health can be improved through exercise.

A negative attitude can cause you to eat in an unhealthy manner.

Which percentage of American adults do not exercise on a regular basis? A. 40% B. 50% C. 55% D. 60% Please select the best answer from the choices provided.