Physical Fitness Attitudes Answers

The average 8- to 18-year-old spends __________ per day on average in front of a screen doing very little to no physical activity. A. 0 hours B. 30 minutes C. 1 hour D. 3 hours or more Please select the best answer from the choices provided.

Mental and emotional health can be improved through exercise.

Which statement about American physical fitness BEST reflects current negative fitness attitudes? A. 57% of the general population exercises at least twice a week. B. Most of those who engage in regular exercise report above average health. C. One-third of adolescents in high school do not engage in regular physical activity. D. Among those who do not engage in physical activity, most report an activity impairment. Please select the best answer from the choices provided.

Which of the following is NOT an important positive motivating factor for those considering exercise?A.building strength, endurance, and energyB.reducing time commitments to familyC.improvement of health and performanceD.reduction of stress and tension

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."A.I can exercise anywhere. B.I have to start somewhere.C.I will make it a priority.D.I will increase my energy.

Generally, those who are less active have no opportunities to exercise.

The benefits of physical fitness include an improvement in mood.

Vigorous exercise should provide a significant challenge to your cardiorespiratory system.

Which percentage of American adults do not exercise on a regular basis? A. 40% B. 50% C. 55% D. 60% Please select the best answer from the choices provided.

Which of the following conditions is unaffected by physical activity?A.type 2 diabetesB.hypertensionC.skin cancerD.depression