Physical Fitness Basics

Question 1

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Revolt · Accepted Answer

T

Question 2

Yoga is a form of exercise that can have positive spiritual health benefits.

Revolt · Accepted Answer

T

Question 3

In order to have good physical fitness, you __________.

Revolt · Accepted Answer

should be able to complete daily tasks without being physically taxed

Question 4

How can you optimize your physical health?

Revolt · Accepted Answer

good physical fitness, disease-free, adequate sleep, and healthy diet

Question 5

Which of the following statements about physical fitness is TRUE?

Revolt · Accepted Answer

all of the above

Question 6

When measuring wellness, you must consider __________.

Revolt · Accepted Answer

all components of health

Question 7

Exercise is physical activity with the goal of improving physical fitness.

Revolt · Accepted Answer

T

Question 8

Which of the following is NOT a type of wellness?

Revolt · Accepted Answer

spacial

Question 9

Exercise provides a healthy outlet for feelings, which helps improve __________.

Revolt · Accepted Answer

emotional health

Physical Fitness Basics Answers