Physical Fitness Basics

Question 1

Which of the following statements about physical fitness is TRUE?

Revolt · Accepted Answer

D

Question 2

Which of the following is NOT a component of health?

Revolt · Accepted Answer

D

Question 3

Yoga is a form of exercise that can have positive spiritual health benefits.

Revolt · Accepted Answer

T

Question 4

Regular exercise is positively related to wellness.

Revolt · Accepted Answer

T

Question 5

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Revolt · Accepted Answer

T

Question 6

Interacting with others while exercising is beneficial to social health because it allows a person to __________.

Revolt · Accepted Answer

B

Question 7

Only certain types of physical activity help to develop physical fitness.

Revolt · Accepted Answer

T

Question 8

Only certain types of physical activity help to develop physical fitness.

Revolt · Accepted Answer

F

Question 9

Exercise is physical activity with the goal of improving physical fitness.

Revolt · Accepted Answer

T

Physical Fitness Basics Answers