Physical Fitness Basics Answers

Exercise is physical activity with the goal of improving physical fitness.

What effect does exercise have on the nervous system?A.Prolonged exercise degenerates the nervous system.B.Increased blood flow reduces nerve sensitivity.C.Repetitive motion develops nerves and nerve endings.D.Higher body temperature impairs nerve message transmissions.

Exercise provides a healthy outlet for feelings, which helps improve __________.A.emotional healthB.mental healthC.spiritual healthD.environmental health

When measuring wellness, you must consider __________. A. all components of health B. your physical fitness being in the top 10% of the population C. being free of diseases D. both physical and mental health Please select the best answer from the choices provided.

Yoga is a form of exercise that can have positive spiritual health benefits.

In order to have good physical fitness, you __________.A.should be able to complete daily tasks without being physically taxedB.must be able to run a 4-minute mileC.need to work out at the gym four times a weekD.don't need to worry about eating healthy foods

Which of the following statements about physical fitness is TRUE?A.Physical fitness is a continuous, changing state.B.Physical fitness is influenced by many factors.C.Physical fitness is individualized to each person.D.all of the above

Getting adequate sleep is an important part of physical health.

How can you optimize your physical health?A.healthy diet, adequate sleep, and cosmetic surgeryB.cosmetic surgery, perfectly straight teeth, and tanned skinC.good physical fitness, disease-free, adequate sleep, and healthy dietD.good physical fitness, disease-free, cosmetic surgery, and healthy diet

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.