Summarize how the components of health are related to wellness.
Explain the difference between physical activity and exercise.
Exercise has no positive effects on the nervous system.
Increased metabolic rate due to exercise is helpful because __________.
Describe the continuous nature of the physical fitness concept.
Endorphins are generated in the body during exercise, which leads to better emotional health.
Which of the following BEST represents the relationship between physical fitness and exercise?
Discuss the interdependence of the components of wellness.
Describe how exercise can positively affect your environmental health.
Explain why exercise is an important component of good physical fitness.
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