In order to have good physical fitness, you __________.
Yoga is a form of exercise that can have positive spiritual health benefits.
Exercise provides a healthy outlet for feelings, which helps improve __________.
Getting adequate sleep is an important part of physical health.
What effect does exercise have on the nervous system?
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.
Which of the following is NOT a component of health?
Exercise is physical activity with the goal of improving physical fitness.
When measuring wellness, you must consider __________.
How can you optimize your physical health?
Did you find these answers helpful?