Which of the following is TRUE concerning stretching techniques? A. Ballistic stretching exercises never involve bouncing. B. You should always stretch before warming up. C. Ballistic stretching exercises can be harmful if done incorrectly. D. Not all ballistic stretches require supervision. Please select the best answer from the choices provided.
According to the exercise principle of balance, a workout should __________.A.address all components of fitnessB.focus on balance and coordinationC.target specific areas for improvementD.vary exercise activities over time
Why is it important to keep your back and neck straight while performing a hamstring stretch? A. You can't touch your toes with your neck and back bent. B. Arching the neck and back puts stress on the spine. C. Bending the back turns this into a spine stretch. D. The hamstring is only stretched when the back is straight. Please select the best answer from the choices provided.
Which of the following processes does the body NOT use protein to perform? A. repairing muscles B. producing hormones C. making hemoglobin D. absorbing certain vitamins Please select the best answer from the choices provided.
Which factor influencing flexibility is dependent upon individual behaviors? A. joint structure B. muscle and fat C. age D. gender Please select the best answer from the choices provided.
Which of the following is NOT an appropriate result of healthy stretching?A.tension in the musclesB.a slight burning sensationC.muscle painD.increased range of motion
Why are arm circles considered a dangerous stretching exercise?A.They are a ballistic stretching exercise.B.The stretch the shoulder muscles.C.They can injure the hip joints.D.They are a static stretching exercise.
Which of the following is NOT a function of the recommended dietary allowance (RDA)?A.to prevent nutrient deficiencies B.to reduce the risk of diseaseC.to meet nutritional needsD.to prevent nutrient overdoses
Once a body is in top physical condition, the 24-hour recovery period after low-intensity exercise can be safely skipped.
Ballistic stretching is dangerous and should NOT be performed.
If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST?A.twoB.threeC.fourD.five
What is the impact of age on flexibility?A.Younger people tend to develop flexibility more slowly.B.Younger people tend to be more flexible.C.Older people tend to be more flexible.D.Older people cannot maintain their flexibility.
Which is the BEST statement about joint flexibility?A.It is constant for any joint type.B.It is constant within a family.C.It is consistent between an individual's joints.D.It varies from joint to joint.
A lack of flexibility is a risk factor for athletic injuries.
The body can get water from milk, juices, fruits, and vegetables. Please select the best answer from the choices provided.
Which of the following activities would NOT help increase flexibility?A.tai chiB.sunbathingC.playing basketballD.tennis
Which stretching exercise is usually NOT recommended for most people other than professional athletes?A.static stretchingB.dynamic stretchingC.isometric stretchingD.ballistic stretching
When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided.
__________ contain all nine essential amino acids. A. Simple carbohydrates B. Incomplete proteins C. Complete proteins D. Complex carbohydrates Please select the best answer from the choices provided.
Based upon body type, which of the following athletes would you expect to have the least flexibility?A.a gymnastB.a ballerinaC.a bodybuilderD.a cyclist
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