Principles of Exercise Answers

The BEST way to cool down from a workout is to __________.

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

The FITT principles can be applied to any workout program.

To be effective, an exercise program must be __________.