AnswersLifetime Fitness - S1Physical Activity Benefits

Principles of Exercise Answers

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21
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The BEST way to cool down from a workout is to __________.

A
stop the activity immediately
B
switch to a different workout activity
C
continue the activity at a lower intensity
D
take a cool shower
22
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Which of the following is NOT true concerning warm-up exercises?

A
They should be low-intensity.
B
They should get progressively more intense.
C
They should last 20 to 30 minutes.
D
They should increase heart rate, breathing, and temperature.
23

An exercise program, if designed well, will be perfect for everyone.

A
T
B
F

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