Every exercise regimen should include both a warm-up and a cool down.
To be effective, an exercise program must be __________.
Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?
According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
Everyone should exercise with the same frequency.
If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it.
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
According to the principle of progression, exercise programs should gradually become more difficult over time.
What is overtraining?
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