AnswersFL-3026010-HOPE Semester 1 Fields 4th PDSafe and Effective StretchingQuestion 1
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Safe and Effective Stretching

Question 1 • *FL-3026010-HOPE Semester 1 Fields 4th PD

Describe a potential risk of a hurdle stretch performed with the leg pointed back rather than with the leg inside.

Answer

Answer:

It can twist and overstress the knee joint, potentially injuring the knee ligaments or causing knee pain.

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