Safe and Effective Stretching

Question 1

There aren't health risks with any yoga positions or forms.

Revolt · Accepted Answer

F

Question 2

Which of the following is NOT a dangerous stretch?

Revolt · Accepted Answer

D

Question 3

Which of the following is NOT an appropriate result of healthy stretching?

Revolt · Accepted Answer

C

Question 4

Which of the following is NOT a good exercise for the lower body?

Revolt · Accepted Answer

B

Question 5

Why are arm circles considered a dangerous stretching exercise?

Revolt · Accepted Answer

A

Question 6

Stretching before and after a workout allows for __________.

Revolt · Accepted Answer

D

Question 7

The ballistic method of developing flexibility is the safest form of stretching.

Revolt · Accepted Answer

F

Question 8

Stretching should be accompanied by slow, deep breaths.

Revolt · Accepted Answer

T

Safe and Effective Stretching Answers