Safe Weight Training Answers

If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________.

If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.

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When spotting an overhead press, the spotter would need to __________.

Darell has a home gym that his older brother set up. Nobody has used the gym for a few years but Darell has decided to give weight lifting a try. He talks to his gym teacher, who shows him proper form for the exercises and does performance testing. Together they design a starter program that includes a warm-up, stretching, and some basic weight-lifting exercises, followed by a time of stretching. On the first day of his routine, Darell is injured. What is the most likely cause of his injury?

When lifting weights or spotting a weight lifter, the individual must always keep a straight back.

If you go to a nutrition store and buy a supplement, you can count on the fact that it is pure and safe because supplements are regulated, controlled, and inspected by the FDA.

When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of __________.

Feeling pain while lifting is a signal from your body that you are building muscle.

When spotting an overhead press, the spotter would need to __________.

Feeling pain while lifting is a signal from your body that you are building muscle.

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Joseph is taking amphetamines to combat fatigue during his workout. This may not be a good idea because __________.