Sasha has been working out for a few months now. She has a schedule that requires her to go to the gym every day. Lately, she noticed that her blood pressure is up and she is feeling irritable. What action would benefit her the most?
Answer
A
She should adjust her schedule so she has more time for her workouts.
B
She should find a workout partner to help her through her workout.
C
She should adjust her workout so she has days off to recover.
D
She should change her workout to include more variety.
Explanation
A daily workout schedule may not give Sasha enough time to recover. Elevated blood pressure and irritability can be signs that her body is under too much stress from exercise. She would benefit most from adjusting her routine to include days off for recovery, rather than adding more workout time.
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