During your workout, your spotter stands next to you and discusses the workout routine with a personal trainer. The trainer demonstrates a few exercises that you could add to your routine. This is __________.
Answer
A
appropriate behavior because they are learning about how to make the workout better
B
inappropriate behavior because they are no longer watching you all the time
C
appropriate behavior because they remained in the gym for your workout
D
inappropriate behavior because they should not be so close to you while you are trying to work out
Explanation
A spotter’s main responsibility is to stay attentive and watch you while you exercise so they can help if needed. Discussing the routine and watching a trainer demonstrate exercises takes their attention away from you, even though the information might improve your workout. So this is inappropriate behavior because they are no longer watching you all the time.
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