Physical Activity Benefits

Question 1

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting A. sedentary activities B. anaerobic activities C. aerobic activities D. lifestyle activities Please select the best answer from the choices provided.

Revolt · Accepted Answer

B

Question 2

Regular exercise often leads to an improved quality of life. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 3

How does a pedometer help people reach their fitness goals? A. It measures calories burned throughout the day B. It usually doubles as an MP3 player and keeps people motivated. C. They help people reach their goals by counting the number of steps taken. D. They measure the number of lifts done during each exercise performed. Please select the best answer from the choices provided.

Revolt · Accepted Answer

C

Question 4

How much physical activity should an adult have each week?A.60 minutes per day, 7 days a weekB.30 minutes per day, 7 days a weekC.60 minutes per day, 5 days a weekD.30 minutes per day, 5 days a week

Revolt · Accepted Answer

D

Question 5

How can hypertension be prevented?A.balanced dietB.regular exerciseC.healthy weightD.all of the above

Revolt · Accepted Answer

D

Question 6

Using a pedometer can promote a physically active lifestyle.

Revolt · Accepted Answer

T

Question 7

How can regular participation in physical activity improve an individual's overall health?A.Regular participation in physical activity reduces the risk of developing various diseases.B.Regular participation in physical activity allows an individual to function on less sleep.C.Regular participation in physical activity reduces the need for a balanced diet.D.Regular participation in physical activity prevents an individual from developing certain diseases.

Revolt · Accepted Answer

A

Question 8

Lifestyle choices are usually an important factor in the development of heart disease.

Revolt · Accepted Answer

T

Question 9

Which of the following is NOT a likely result of regular physical activity? A. increased energy B. decreased attention span C. improved school attendance D. improved quality of life Please select the best answer from the choices provided.

Question 10

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above

Revolt · Accepted Answer

A

Physical Activity Benefits Answers

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