Setting Healthy Goals Answers

Which of the following statements BEST describes the stork?

Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.

Which of the following is the main goal of fitness evaluations?

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

Which of the following is NOT a benefit of cool down activities?

Exercises that work the core are exercising muscles found in the __________.

Which of the following is NOT a benefit of good body composition?

Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

The FITT principles of training include __________.

Increasing the intensity and duration of an exercise program too quickly can lead to injury.

You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.

Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.

Fitness evaluations are usually designed for a certain group of people. Please select the best answer from the choices provided.

Practicing sports skills is one way of improving skill-related fitness.

Speed is an important component of which of the following sports?

The President's Challenge Program is a fitness evaluation designed for __________.

A combination of the skill-related fitness components can determine one's performance in a specific sport.

It's important to __________ throughout your personal training plan and reset goals if necessary.

The BEST way to cool down from a workout is to __________.