Setting Healthy Goals

Question 1

The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 2

Muscular endurance refers to the maximum amount of force a muscle group can generate.

Revolt · Accepted Answer

F

Question 3

Which of the following is an example of a specific personal training goal?

Revolt · Accepted Answer

decrease mile-run time by 30 seconds

Question 4

Exercises that improve cardiovascular fitness improve body composition, because they __________.

Revolt · Accepted Answer

release energy

Question 5

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?

Revolt · Accepted Answer

Different individuals have different levels of physical fitness.

Question 6

Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program?

Revolt · Accepted Answer

as intensity increases, time should decrease

Question 7

Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.

Revolt · Accepted Answer

T

Question 8

When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 9

If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 10

Which of the following events is NOT typically included in fitness evaluations?

Revolt · Accepted Answer

shot put

Setting Healthy Goals Answers

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