Skill-related Fitness Answers

Which of the following statements BEST describes the sprint test?A.It is conducted over a specified short distance.B.The sprint test begins at a slow pace that increases as the runner continues.C.The runner should sprint as fast as possible to the finish line.D.Sprinting is running at a moderate, sustainable pace.

The time it takes to move in response to a stimulus is called __________.A.reaction timeB.agilityC.balanceD.flexibility

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?A.heredityB.practiceC.specificityD.none of the above

Explain how the components of skill-related fitness are interrelated and how each is of importance.

Explain why the wall test is best considered a coordination test.

The BEST type of test for assessing skill-related fitness depends on __________.A.the number of skills being testedB.an individual's heredityC.personal speed and agilityD.which skill is being tested

Explain how specificity plays a role in high-performance sports.

Skill-related fitness CANNOT be improved by __________. A. Inaction B. Practice C. Specificity D. All of the above Please select the best answer from the choices provided.

Explain the role that heredity plays in skill-related fitness.

Explain what distinguishes agility from balance and coordination.