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QuizMultiple Choice

Stability & Range of Motion

Question 1 • High School Physical Education Morris 2026

Which of the following statements about stability is NOT true?

Answer
A
Skilled athletes have high levels of stability.
B
Stability can be learned through practice.
C
Stability is genetic and cannot be improved.
D
Stability requires an awareness of your center of gravity.

Explanation

Stability is not fixed by genetics; it can improve with practice, strength, balance, and body-control training. Therefore, the statement “Stability is genetic and cannot be improved” is NOT true. Skilled athletes often have strong stability, and awareness of the center of gravity helps maintain balance.

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