Step 5 - The Day of the Test

Question 1

There is nothing you can do before test day to avoid test anxiety.

Revolt · Accepted Answer

F

Question 2

It doesn’t matter how much sleep you get before the night of a big test.

Revolt · Accepted Answer

F

Question 3

Test anxiety appears only before an exam.

Revolt · Accepted Answer

F

Question 4

What steps are important to take when preparing for test day?

Revolt · Accepted Answer

Student answers will vary but should include elements of the following: Being academically prepared for the test Getting a good night’s rest Eating a good breakfast Positive self talk Breathing or stretching exercises Visualization exercises

Question 5

Special breathing to avoid test anxiety should includea.Ten quick and five slow breathsc.Ten slow breathsb.Five quick breathsd.Ten quick breaths

Revolt · Accepted Answer

C

Question 6

In order to be fully rested before Angel’s big History test, she should get at least________hours of sleep.a.8c.9b.7d.10

Revolt · Accepted Answer

B

Question 7

A friend is very nervous about an upcoming test. You suggest shea.Find someone to copy off ofc.Eat a big breakfast the day before the testb.Do some stretching before the testd.None of these

Revolt · Accepted Answer

B

Question 8

Your friends Sarah has just arrived for the Spanish final exam. She seems to be breathing heavy and a little shaky. She explains that she is nervous about the test. What advice can you give her to help her calm down?

Revolt · Accepted Answer

Student answers will vary but should include elements of the following: Strategies to avoid test anxiety include: Being academically prepared for the test Getting a good night’s rest Eating a good breakfast Positive self talk Breathing or stretching exercises Visualization exercises

Question 9

“I am a good student” is an example of a positive self-talk statement.

Revolt · Accepted Answer

T

Question 10

A mental repetition of a happy statement isa.Positive self-talkc.Relaxationb.Visualizationd.Stretching

Revolt · Accepted Answer

A

Step 5 - The Day of the Test Answers

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