Step 5 - The Day of the Test Answers

Quizzing yourself the morning of the test is a waste of time. If you don’t already know the information, it’s too late.

Positive self-talk is the mental repetition of something positive to avoid test anxiety.

Jana feels that listening to music at night helps her to sleep. Should Jana listen to music the night before a test?

Please select the word from the list that best fits the definition

Experiencing painful stomachaches before a test could mean you have test anxiety.

Talking to a friend about your test anxiety may help to relieve symptoms.

Telling yourself that you will get an A over and over will not help you calm down before a test.

Test anxiety is all in one’s imagination.

Stretching your back before a test may help you avoid

Jana feels that listening to music at night helps her to sleep. Should Jana listen to music the night before a test?

Quizzing yourself the morning of the test is a waste of time. If you don’t already know the information, it’s too late.

When it comes to getting a good night’s sleep, the warmer your room is, the deeper you will sleep.

Exercise can help boost happiness and confidence after a poor testing-taking experience.

Preparing your body is just as important and preparing your mind on test day.

Answering the easy questions first is a worthwhile test-taking strategy.

Please select the word from the list that best fits the definition

Worrying about a test does not help when dealing with test anxiety.