Step 5 - The Day of the Test Answers

Quizzing yourself the morning of the test is a waste of time. If you don’t already know the information, it’s too late.

Positive self-talk is the mental repetition of something positive to avoid test anxiety.

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Jana feels that listening to music at night helps her to sleep. Should Jana listen to music the night before a test? a. Yes, because she will sleep better. c. Yes, but keep the music extra low, so she doesn’t notice it as much. b. No, the music keeps her from reaching a deep sleep. d. No, she may forget what she studied. Please select the best answer from the choices provided

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Experiencing painful stomachaches before a test could mean you have test anxiety.

Talking to a friend about your test anxiety may help to relieve symptoms.

Telling yourself that you will get an A over and over will not help you calm down before a test.

Test anxiety is all in one’s imagination.

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