Your friends Sarah has just arrived for the Spanish final exam. She seems to be breathing heavy and a little shaky. She explains that she is nervous about the test. What advice can you give her to help her calm down?

Answer:

Student answers will vary but should include elements of the following: Strategies to avoid test anxiety include: Being academically prepared for the test Getting a good night’s rest Eating a good breakfast Positive self talk Breathing or stretching exercises Visualization exercises