AnswersHEALTH EDUCATION VCStress and Stress Management

Stress and Stress Management Answers

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1
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How are stress and physical health related?

A
High stress levels increase physical fitness.
B
The body is not able to function under high stress.
C
The body needs high stress to assist with healing.
D
High stress levels can damage the body’s well-being.
2
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Which situation is an example of a stressor that typically causes distress?

A
taking a new course
B
going on a first date
C
living in a crowded space
D
learning to play an instrument
3

Fiona’s parents have been fighting a lot lately. Which symptom is Fiona most likely to experience as a result of her stress response?

A
headaches
B
stuffy nose
C
fever
D
sore muscles
4

Jorge does not experience a strong stress response to public speaking, but Dan does. Which factor most likely causes this difference?

A
Jorge has a mental illness.
B
Jorge is smarter and nicer than Dan.
C
Jorge's parents put a lot of pressure on him.
D
Jorge’s past experiences with public speaking have been positive.
5

Some friends want to help a teen who is dealing with distress. What should they do to provide support?

A
Tell the teen to ignore the stress.
B
Offer the teen a new perspective.
C
Reinforce all the teen’s ideas.
D
Laugh off the teen’s problems.
6

Which physical effect is associated with acute stress?

A
dizziness
B
depression
C
stomach ulcers
D
type 2 diabetes
7

How can someone distinguish between positive and negative stressors in his or her life?

A
Only negative stressors create strong and prolonged anxiety.
B
Only negative stressors cause a change in behavior and outlook.
C
Only positive stressors influence the body and the mind.
D
Only positive stressors result in higher heartbeat and breathing rates.
8

Which psychological condition may result from stress?

A
increased blood pressure
B
schizophrenia
C
unusual irritability
D
post-traumatic stress disorder
9

Some friends want to help a teen who is dealing with distress. What should they do to provide support?

A
Tell the teen to ignore the stress.
B
Offer the teen a new perspective.
C
Reinforce all the teen’s ideas.
D
Laugh off the teen’s problems.
10

The chart shows the results of a study on stress reduction techniques.

Question illustration
A
exercising daily
B
talking with friends
C
transcendental meditation
D
concentration or contemplation
11

Akram is under much stress at home because his parents are getting a divorce. He has become short-tempered and often lashes out at his friends.What type of stress cost is Akram experiencing?

A
social
B
physical
C
financial
D
depressive
12

Which situation involves an environmental stressor?

A
having an illness
B
dealing with divorce
C
experiencing bullying
D
being around excessive noise
13

Which technique is an example of healthy stress management?

A
sleeping most of the day
B
limiting physical activity
C
practicing relaxation techniques
D
drinking caffeinated beverages

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