AnswersQuest for Success - AUnderstanding Motivation

Taking Proactive Steps to Succeed Answers

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Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
3

Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
6

Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
9

Please select the word from the list that best fits the definition

A
Monitoring progress
B
Using proactive communication
C
Staying organized
11

Socks are an important component of your exercise clothing because they __________.A.provide a good way to express your individualityB.increase the amount of calories you use while exercisingC.eliminate the need to wear high-quality shoesD.keep your feet dry while exercising

A
A
B
B
C
C
D
D
12

Which of the following statements about physical fitness is TRUE?A.Physical fitness is a continuous, changing state.B.Physical fitness is influenced by many factors.C.Physical fitness is individualized to each person.D.all of the above

A
A
B
B
C
C
D
D
13

Exercise provides a healthy outlet for feelings, which helps improve __________.A.emotional healthB.mental healthC.spiritual healthD.environmental health

A
A
B
B
C
C
D
D
14

Lifestyle choices are usually an important factor in the development of heart disease.

A
T
B
F
15

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

A
A
B
B
C
C
D
D
16

All factors that influence our physical fitness can be controlled.

A
T
B
F
17

Which of the following is NOT a symptom associated with hypertension?A.nosebleeds B.regular heartbeatC.chest painD.vision problems

A
A
B
B
C
C
D
D
18

Your living environment, whether urban or rural, can affect your level of physical fitness.

A
T
B
F
19

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
20

The FITT principles of training include __________.A.fundamental, intensity, time, and typeB.frequency, intensity, time, and typeC.frequency, individual, time, and typeD.frequency, intensity, tough, and time

A
A
B
B
C
C
D
D

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