Activity Selection — Test Answers

In general, the type of sports and exercise programs in which you can participate is determined by factors out of your control.

Finding friends who like to exercise with you is the most important step in beginning a new exercise program.

Which of the following steps to developing an action plan includes the process of brainstorming?A.clarifying the goalB.listing actionsC.monitoring and reviewingD.analyzing and organizing

If you can't commit to the maintenance and space requirements for home fitness equipment, you should join a fitness center instead.

Which of the following is least important to consider before choosing a fitness activity?A.the level of personal interestB.the popularity of the activityC.the cost of participating in the activityD.the time commitment required

Which of the following is NOT a recommended change in physical activity for aging individuals?A.taking a longer time to warm up and cool downB.being cautious about exercising in extreme conditionsC.using less weight, but adding repetitionsD.participating only in cardiovascular exercises

Discuss why it is important to evaluate an exercise program in which you want to participate.

Identify the piece of home fitness equipment that requires the most maintenance and discuss the key steps for maintenance.

Which of the following is NOT a necessary step to effectively prioritize goals?A.determining a set of tasks for each goalB.deciding which goals are most importantC.outlining goalsD.organizing goals into categories

What is the purpose of an action plan?

First aid training isn't necessary for fitness center staff because it's more important to rely on professional paramedics.

What are the key factors in selecting clothes for use during an exercise program?

Explain why it is important to create measurable goals.

What are the important cost considerations when signing up for a fitness club membership?

Starting a new exercise regimen without consulting a doctor first can be dangerous, especially if you have previous injuries.