Topic Test Answers

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1
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In general, coping with stress includes __________.

A
negative coping strategies
B
positive coping skills
C
positive attitudes
D
all of the above
2
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What is a common strategy for coping with anxiety, depression, or suicide?

A
to seek support and guidance from those around you
B
to separate yourself from everyone for 3-6 months to think through your feelings
C
to concentrate on activities that reinforce addictive behaviors
D
to just try to forget all the feelings you have
3

Individuals with high self-esteem __________.

A
need to please others in order to be happy
B
are conceited and will not talk to negative people
C
can recognize their own worth and value
D
are less likely to be socially popular or outgoing
4

__________ can keep you alert and sharpen your concentration.

A
Stress response
B
Exhaustion
C
Resistance
D
None of the above
5

The final stage of the grieving process is __________, which provides __________.

A
anger . . . an outlet for dangerous feelings
B
bargaining . . . the opportunity to trade something to erase your loss
C
acceptance . . . the ability to move forward in life
D
depression . . . the time to feel your deep sorrow
6

Which statement BEST defines emotions?

A
Emotions are feelings that randomly occur and for no reason.
B
Emotions are feelings that often go unnoticed by others.
C
Emotions are feelings that are triggered by thoughts or events.
D
Emotions are feelings that provide no insight into a person's mental health.
7

Mental health disorders are __________.

A
easily cured with medications
B
not really classified as diseases
C
complex diseases
D
caused by birth defects
8

Positive life decisions are usually based on __________.

A
your latest interest
B
good mental and emotional health
C
suggestions by friends
D
short-term satisfaction
12

Which of the following is NOT considered a negative way to cope with stress?

A
seeking support
B
smoking and using substances
C
over- or undereating
D
lashing out at others
13

Which of these statements describes experiences or feelings related to anxiety?

A
excessive fear of objects or situations
B
fear of embarrassment
C
constant worry
D
all of the above
14

Reading and gazing at the stars are two ways to __________.

A
relax
B
express yourself
C
increase confidence
D
seek support
16

Which of the following is the BEST way of staying objective when dealing with an emotional person?

A
become emotional also
B
insult their personality
C
compare their problems with others
D
listen carefully
17

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

A
it releases stored energy
B
it causes fatigue and exhaustion
C
it releases tension
D
it relaxes muscles
18

Independent individuals __________.

A
live without human interaction
B
are irresponsible and controlling
C
make confident decisions about their lives
D
avoid the complicated relationships of life

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