Which of the following statements BEST describes the stork? A. Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible. B. Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible. C. Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible. D. Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible. Please select the best answer from the choices provided.
Which of the following is NOT a benefit of cool down activities?A.reduced muscle sorenessB.maximal lightheadednessC.injury preventionD.gradually reduced heart rate
Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?A.bicyclingB.weight liftingC.push-upsD.sit-ups
Which of the following is the main goal of fitness evaluations? A.restrict access to certain careersB.reward those who are in better physical shapeC.provide an objective measure of physical fitnessD.get everyone to run the mile faster
Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.
Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another?A.Different individuals have different levels of physical fitness.B.Physical activity only leads to increased health benefits when it is above normal levels.C.Bodies adapt to increased physical demands placed upon them.D.The same exercise programs always conform to the principle of overload.
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Which of the following is NOT a component of skill-related fitness?A.agilityB.flexibilityC.coordinationD.reaction time
Which of the following is NOT a component of the FITT acronym?A.frequencyB.typeC.fitnessD.time
Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?A.Push-ups don't exercise leg muscle groups.B.Different exercises are needed to improve different muscle groups.C.Weight lifting is more important for muscle strength than endurance.D.Not all muscle groups can be exercised simultaneously.
The FITT principles of training include __________.A.fundamental, intensity, time, and typeB.frequency, intensity, time, and typeC.frequency, individual, time, and typeD.frequency, intensity, tough, and time
When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation Please select the best answer from the choices provided.
Power is the fitness skill associated with the rate at which strength can be used.
To be effective, an exercise program must be __________.A.uniquely tailored to every personB.maintained at a constant level of difficultyC.applied generally to whole-body fitnessD.constantly increasing in difficulty
What makes the yardstick test a direct measurement of reaction time? A. The further the yardstick falls, the slower the reaction time. B. The further the yardstick falls, the faster the reaction time. C. Yardsticks are created specifically for testing reaction time. D. The yardstick test will give the exact same reaction time every time it is used. Please select the best answer from the choices provided.
Different forms of exercise improve different aspects of health-related fitness.
Which of the following do performance evaluation tests NOT measure? A. agility B. reaction time C. coordination D. sport knowledge Please select the best answer from the choices provided.
The BEST strategy for improving flexibility throughout the body is to __________.A.perform different stretching exercises targeting multiple areasB.perform the same exercise over and over until target flexibility is reachedC.perform stretching exercises in between each strength-building exerciseD.perform a set routine of exercises, targeting only one area of the body
Cardiorespiratory fitness improves the efficiency of the cardiovascular and the respiratory systems in delivering oxygen to the body.
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