Topic Test Answers

What is the BEST reason to ease into an exercise program? A. Failure to ease into an exercise program can lead to injury and discouragement. B. Easing into an exercise program decreases the likelihood that it will lead to lifestyle changes. C. Failure to ease into an exercise program may lead to the loss of an exercise partner. D. all of the above Please select the best answer from the choices provided.

Fitness requirements are the same for individuals of all ages.

Exercising with a partner will likely make it __________.A.more difficult to make a commitment to exerciseB.less enjoyable to exerciseC.easier to stick to an exercise programD.difficult to agree on an exercise program Please select the best answer from the choices provided.

Which of the following practices is most likely to increase the chances that a personal fitness program will be successful?A.breaking fitness goals into smaller stepsB.choosing fitness activities that have personal interestC.implementing a reward programD.all of the above Please select the best answer from the choices provided.

How can incorporating lifestyle activities into a fitness program increase the likelihood of its success?A.It increases the amount of time spent on fitness activities.B.It is often more convenient to participate in lifestyle fitness activities than more formal fitness activities.C.It helps a personal fitness program lead to lifestyle change.D.all of the above Please select the best answer from the choices provided.

Which of the following is the least important factor of a personal fitness program?A.the individual's personal conditionsB.the availability of resourcesC.the level of motivationD.the time of day physical activity will be performed

Starting a fitness plan slowly will lead to better results than starting out quickly.

Individuals should participate in activities __________ to improve cardiovascular fitness.A.twice a dayB.three to five days a weekC.two to three days a weekD.seven days a week Please select the best answer from the choices provided.

Which of the following factors should be considered when designing a personal fitness program? A. goals B. activities C. variety D. all of the above Please select the best answer from the choices provided.

A successful personal fitness plan includes activities to develop only one area of health-related fitness.