3
QuizLong Text

Topic Test

Question 3 • Personal Fitness (15013000) BCPS 2025-26

Explain why isokinetic exercises cannot generally be performed by individuals at home.

Answer

Answer:

Isokinetic exercises require exerting a constant force against an equal and constant opposing force. Maintaining this constant opposing force requires specialized, expensive equipment that most people cannot afford. As a result, these kinds of exercises cannot generally be performed at home.

Previous
Next