Diets — Unit test

Question 1

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A.She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.B.She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.C.She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D.She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

Revolt · Accepted Answer

A

Question 2

What's the BEST method of approaching a nutrition myth?A.experimenting with it in your dietB.doing your own researchC.talking to friendsD.trial and error

Revolt · Accepted Answer

B

Question 3

Why do most people begin a diet?A.to lower their blood pressureB.to raise their cholesterolC.to lose weightD.to avoid disease

Revolt · Accepted Answer

C

Question 4

Being realistic about one's flaws is the symptom of an unhealthy body image.

Revolt · Accepted Answer

F

Question 5

Since Claire rarely exercises, she should increase the number of calories she eats.

Revolt · Accepted Answer

F

Question 6

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

Revolt · Accepted Answer

F

Question 7

Which of the following is a healthy fat?A.saturated fatB.trans fatC.polyunsaturated fatD.enriched fat

Revolt · Accepted Answer

C

Question 8

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.A.In order to lose weight, you must consume a very low-calorie diet.B.In order to improve your fitness and increase your energy, you must workout every day.C.Fad diets are a great way to drop weight fast and keep it off.D.To lose weight, you must use more energy than you consume.

Revolt · Accepted Answer

D

Question 9

People with a healthy body image will NOT __________. A.set reasonable goalsB.compliment themselvesC.remember their inner qualitiesD.obsess about features

Revolt · Accepted Answer

D

Question 10

To apply the FITT principles to eating habits we use __________. A.fitness level of the person, intentions (weight loss or weight gain), types of food eaten, and time of day that food is consumedB.filling the stomach, ingesting healthy foods, tracking progress, and talking it over with a professionalC.frequency of eating, intensity of calories contained in foods, times a day that you eat, and types of food you eatD.finding healthy foods you like, intensity of the foods on your plate, temperature of the foods eaten, and tracking your progress

Revolt · Accepted Answer

C

Diets — Unit test Answers

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