Topic Test Answers

Continuously running three miles every day over the course of 10 weeks is an example of the exercise principle progression.

Which of the following groups is affected by tobacco use? A. tobacco users B. society C. families of tobacco users D. all of the above Please select the best answer from the choices provided.

All forms of aerobic activity can promote cardiorespiratory fitness.

Which of the following is NOT an element of progression?A.typeB.durationC.exertionD.strength

Compare and contrast the differences in a person's cardiovascular fitness between an exercise program that utilizes the progression principle and one that does not.

Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

Which of the following athletic programs are associated with special needs? A.Special OlympicsB.US Youth Soccer TOPSoccerC.Miracle LeagueD.all of the above

Describe how a multistage fitness test works and what it is intended to do.

Which of the following statements is TRUE about heart rate and exercise? A. It is best to exercise your heart as hard as possible. B. Maximum heart rate can be calculated by taking 220 minus your age. C. Your recommended exercise heart rate is 30% of your maximum heart rate. D. All of the above are true statements. Please select the best answer from the choices provided.

The human body eventually adapts to similar exercises.

Consider the differences between anaerobic and aerobic exercises. Is one of these exercises more important than the other in an exercise program? Support your answer with examples.

As people age, they become unable to control their cardiorespiratory fitness levels.

Explain how one remains properly hydrated during exercise and why it is important.

Mark has been participating in a vigorous exercise routine for the past three months. However, around the start of the third month, he noticed he stopped making gains in his strength and cardiovascular endurance. Recommend two suggestions to Mark that would allow him to continue to improve his strength.

How can the principle of overload be applied to a sport, such as tennis or basketball?

Increasing cardiorespiratory fitness levels is difficult for experienced athletes because __________.A.they are not motivated to increase their levels of cardiorespiratory fitnessB.they cannot commit the training time to increase their cardiorespiratory fitnessC.they have already achieved high levels of cardiorespiratory fitnessD.none of the above Please select the best answer from the choices provided.

Modifying the rules for special needs athletes can mean __________. A.allowing more attempts to accomplish the taskB.keeping the same rules for everyone C.excluding those with special needs D.all of the above

Plyometrics can help a person maintain cardiorespiratory fitness.

According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level? A. 26.8 ml/kg/min B. 28.3 ml/kg/min C. 30.2 ml/kg/min D. 31.8 ml/kg/min Please select the best answer from the choices provided.

Your maximum oxygen intake is a measurement of the ability __________.A.to transport oxygen to your musclesB.of the muscles to absorb oxygenC.of the muscles to create energy from oxygenD.all of the above are measured by maximum oxygen intake Please select the best answer from the choices provided.