Topic Test Answers

Which of the following is NOT a reason why exercise routines should have clearly stated goals?A.Goals allow for time to be spent more efficiently.B.Goals can make sure individuals vary their exercises.C.Goals can keep an individual motivated.D.Goals allow individuals to track their progress against others.

During exercise, an individual's heart rate tends to increase steadily until __________.A.the athletic activity is completed and the cool down beginsB.the individual begins to use advanced breathing techniquesC.a level of consistent intensity has been reachedD.none of the above Please select the best answer from the choices provided.

Which of the following BEST describes cardiovascular fitness?A.the ability of the body to do prolonged workB.the ability of the body to transport oxygenated blood efficientlyC.the ability of the body to quickly shed fatD.the ability of the body to convert sugar into energy

Specificity means an exercise program should have end goals that target specific areas.

Anaerobic and aerobic exercises are important in developing cardiorespiratory fitness.