Briefly construct a 3-week workout routine that incorporates the fitness principle of overload.

Answer:

Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.Week 1: run 1 mile with a pace of 10 minutes/milesWeek 2: run 1.2 miles with a pace of 10 minutes/mileWeek 3: run 1.5 miles with a pace of 9.5 minutes/mileorWeek 1: lift 50lbs for 15 repsWeek 2: lift 55lbs for 15 repsWeek 3: lift 60 lbs for 18 reps