Topic Test Answers

26 verified answers2 views

Free Preview

Which of the following statements BEST describes the sprint test?

It is conducted over a specified short distance.

The sprint test begins at a slow pace that increases as the runner continues.

The runner should sprint as fast as possible to the finish line.

Sprinting is running at a moderate, sustainable pace.

Free Preview

Justify the need for fitness evaluations for those wishing to become firefighters.

Answer not available

Explain why improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for improving body composition.

Answer not available

Which of the following strategies is an effective way to stay organized at school?

Use a calendar or planner

Organize notebooks logically

Keep locker clean and neat

All of the above

Which of the following is TRUE about assessing muscular strength and endurance?

All muscle groups can be tested simultaneously.

Muscle strength and endurance are always assessed together.

Different muscle groups have to be tested separately.

One test can determine an individual's muscle group focus area.

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?

heredity

practice

specificity

none of the above

Which of the following is NOT a benefit of cardiorespiratory fitness?

More blood is pumped through the body.

The risk of cardiovascular disease is decreased.

Longer durations of large muscle exercises are possible.

The efficiency of the respiratory system increases.

It's a good idea to refine___________, which is a good study habit

Your listening skills

Your athletic ability

Your class schedule

None of these

Explain why the greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling.

Answer not available

Did you find these answers helpful?

More from this Course