AnswersPBCSD_Grade_Forgiveness_0800300_Health_1_Life_Management_Skills_2019Topic Test

Topic Test Answers

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21
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Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?

A
calcium
B
carbohydrates
C
protein
D
vitamin D
22
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One-fourth of adults in the United States are not active at all.

A
T
B
F
23

What do experts agree is the best nutrition for a newborn baby?

A
formula
B
breast milk
C
cow’s milk
D
baby food
24

Fat in the body helps to protect vital organs.

A
T
B
F
25

Which of the following statements is NOT true about snacks?

A
Snacks can be a problem if you choose unhealthy foods, such as chips.
B
Healthy snacks can be beneficial and can help a person maintain a good weight.
C
All snacks should be avoided because they can cause a person to gain weight.
D
Healthy snacks include fruit, yogurt, or granola bars.
26

__________ contain all nine essential amino acids.

A
Simple carbohydrates
B
Incomplete proteins
C
Complete proteins
D
Complex carbohydrates
27

Which of the following factors should be considered when designing a personal fitness program?

A
goals
B
activities
C
variety
D
all of the above
28

How can hypertension be prevented?

A
balanced diet
B
regular exercise
C
healthy weight
D
all of the above
29

The acronym FDA stands for __________.

A
Federal Dietary Association
B
Food and Diet Association
C
Federal Dietary Administration
D
Food and Drug Administration
30

A person's metabolism remains constant throughout life.

A
T
B
F
31

Starting a fitness plan slowly will lead to better results than starting out quickly.

A
T
B
F
32

Which governmental group is responsible for creating MyPlate?

A
United States Department of Agriculture (USDA)
B
Food and Drug Administration (FDA)
C
United States Department of Education (USDE)
D
Dietary Regulatory Committee (DRG)
33

The expiration date on a product refers to the last date a product should be __________.

A
sold to a customer
B
used before chances of spoiling increase
C
packaged and put out on the shelves
D
thrown away if not eaten
34

Foods that have 35% of a daily intake of a nutrient are classified the same as those that have 20%.

A
T
B
F
35

The benefits of physical fitness include an improvement in mood.

A
T
B
F
36

Where are the macronutrients located on a nutritional label?

A
on the left
B
on the top
C
on the bottom
D
on the right
37

Which of the following is NOT a likely result of regular physical activity?

A
increased energy
B
decreased attention span
C
improved school attendance
D
improved quality of life
38

Vitamins D, calcium, and __________ are required to appear on nutritional labels.

A
iron
B
zinc
C
vitamin K
D
phosphorus
39

How does a pedometer help people reach their fitness goals?

A
It measures calories burned throughout the day
B
It usually doubles as an MP3 player and keeps people motivated.
C
They help people reach their goals by counting the number of steps taken.
D
They measure the number of lifts done during each exercise performed.

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