Topic Test Answers

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.A.In order to lose weight, you must consume a very low-calorie diet.B.In order to improve your fitness and increase your energy, you must workout every day.C.Fad diets are a great way to drop weight fast and keep it off.D.To lose weight, you must use more energy than you consume.

Being realistic about one's flaws is the symptom of an unhealthy body image.

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A.She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.B.She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.C.She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D.She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

A patient comes to the emergency room after passing out. The doctor discovers a very low amount of salts in the body. The doctor should suspect problems with the patient's __________. A.gallbladder because the salts are not properly digestedB.kidneys because the salts are not properly regulatedC.liver because the salts are not properly filtered out D.bladder because the salts are not properly stored

What is the purpose of a diet and why do most people diet?

Lisa reads so many magazines and they give her all kinds of advice on weight loss and fitness. Which piece of advice would be good for her to follow? A.Eating protein-rich, low-carbohydrate foods is the best way to lose weight.B.Skip midday meals to save calories for dinner.C.Eat frequent, low-calorie, small meals each day.D.If she wants to speed up her metabolism, she has to consume very few calories.

In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food.

Luke is 5 feet 11 inches and weighs 170 pounds. Using the body mass index chart as a guide, under which category would he fall?

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

Like his parents, Thomas is short, stocky, and heavyset. Although he exercises regularly and eats a well-balanced meal, his body composition stays the same. Explain what factor is most likely affecting his body composition.

When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.

If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?

Compare and contrast the health-related problems that severely underweight and overweight people might face.

The kidneys are paired structures that __________.A.transport urine to the bladderB.help in digestion of carbohydratesC.regulate salts, waters, and other mineralsD.absorb nutrients into the bloodstream