Platforms
Which of the following statements BEST describes the stork? A. Place one foot on the inside of the leg, raise the heel of the other foot, and remain in this position as long as possible. B. Raise one foot to the side, raise the heel of the other foot, and remain in this position for as long as possible. C. Raise the heels of both feet, swing the right foot back, and remain in this position as long as possible. D. Keep both feet on the ground, bend both knees, stretch arms forward, and remain in this position as long as possible. Please select the best answer from the choices provided.
Professional assessments are the only reliable method for determining an individual's levels of health-related fitness.
Which of the following is the main goal of fitness evaluations? A.restrict access to certain careersB.reward those who are in better physical shapeC.provide an objective measure of physical fitnessD.get everyone to run the mile faster
Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?A.bicyclingB.weight liftingC.push-upsD.sit-ups
Which of the following is NOT a benefit of cool down activities?A.reduced muscle sorenessB.maximal lightheadednessC.injury preventionD.gradually reduced heart rate
Exercises that work the core are exercising muscles found in the __________.A.armsB.chestC.abdomenD.legs
Which of the following is NOT a benefit of good body composition?A.increased metabolic efficiencyB.reduced risk of cardiovascular diseaseC.increased range of movementD.improved bone and joint health
Which of the following BEST explains why multiple exercises are needed to improve muscular strength and endurance throughout the body?A.Push-ups don't exercise leg muscle groups.B.Different exercises are needed to improve different muscle groups.C.Weight lifting is more important for muscle strength than endurance.D.Not all muscle groups can be exercised simultaneously.
According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.
The FITT principles of training include __________.A.fundamental, intensity, time, and typeB.frequency, intensity, time, and typeC.frequency, individual, time, and typeD.frequency, intensity, tough, and time
Increasing the intensity and duration of an exercise program too quickly can lead to injury.
You should be as general as possible when setting fitness goals, so as to allow improvement in all areas. Please select the best answer from the choices provided.
Setting up a circuit training program would not be a beneficial, sports-specific training method for skiers.
Fitness evaluations are usually designed for a certain group of people. Please select the best answer from the choices provided.
Practicing sports skills is one way of improving skill-related fitness.
Speed is an important component of which of the following sports?A.tennisB.soccerC.swimmingD.all of the above
The President's Challenge Program is a fitness evaluation designed for __________. A. law enforcement B. elementary and high school students C. firefighters D. military personnel Please select the best answer from the choices provided.
A combination of the skill-related fitness components can determine one's performance in a specific sport.
It's important to __________ throughout your personal training plan and reset goals if necessary. A.stop training for five-day periodsB.reevaluateC.refrain from eatingD.weigh yourself several times a day Please select the best answer from the choices provided.
The BEST way to cool down from a workout is to __________.A.stop the activity immediatelyB.switch to a different workout activityC.continue the activity at a lower intensityD.take a cool shower
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Unit Test
First Aid