Beginning An Exercise Program — Unit test Answers

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

During a medical screening, lung capacity testing is a standard procedure.

Which of the following choices is NOT a common injury in sports? A. concussion and muscle strains B. hemorrhage and arthritis C. ligament sprains and tears D. bone fractures and ankle sprains Please select the best answer from the choices provided.

Which of these concepts represents the most encompassing aspect of our lives?A.physical healthB.physical fitnessC.wellnessD.emotional health

Exercise is physical activity with the goal of improving physical fitness.

Choosing to walk or ride your bike to work can positively affect your physical fitness.

Household chores are a good way to fit exercise into your everyday routine.

Inherited diseases can __________, which will negatively affect physical fitness.A.increase muscle fibersB.limit cardiovascular functionalityC.increase flexibilityD.all of the above

Regular exercise is positively related to wellness.

Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?A.PAR-QB.exercise stress testC.medical evaluationD.medical screening

Which statement is TRUE about the factors affecting physical fitness?A.We have no control over any of the factors.B.We have total control over all the factors.C.The factors that affect physical fitness only apply to athletes.D.We can control some of the factors, but not all of them.

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

Interacting with others while exercising is beneficial to social health because it allows a person to __________.A.feel more alertB.develop better communication skillsC.have better body controlD.reduce the risk for cancer

As you grow older, you will need to remain physically active to keep a good level of physical fitness.

Physical fitness is related to our ability to carry out daily tasks without being too tired or sore.

Protective equipment is important because __________.A.it ensures that injuries will not occurB.it is designed to look sleek and fittedC.it keeps activities safe for the participants by reducing injury riskD.it doesn't matter how you wear it as long as you wear it Please select the best answer from the choices provided.

Wearing and properly using safety equipment reduces the risk of injury during physical activity.

Millions of children are treated each year for sports-related injuries.

If you have high arches, __________.A.your feet roll inward when runningB.you require shoes with more stabilityC.you need shoes with more cushioning and flexibilityD.you should not wear running shoes

Braces are important because they __________.A.protect you from impactsB.provide support for a weakened jointC.apply pressure to cuts and scrapesD.keep your joints cool and comfortable