Topic Test Answers

Which of the following is a healthy fat?A.saturated fatB.trans fatC.polyunsaturated fatD.enriched fat

Being realistic about one's flaws is the symptom of an unhealthy body image.

What's the BEST method of approaching a nutrition myth?A.experimenting with it in your dietB.doing your own researchC.talking to friendsD.trial and error

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A.She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.B.She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.C.She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D.She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

Since Claire rarely exercises, she should increase the number of calories she eats.

Why do most people begin a diet?A.to lower their blood pressureB.to raise their cholesterolC.to lose weightD.to avoid disease

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.A.In order to lose weight, you must consume a very low-calorie diet.B.In order to improve your fitness and increase your energy, you must workout every day.C.Fad diets are a great way to drop weight fast and keep it off.D.To lose weight, you must use more energy than you consume.

People with a healthy body image will NOT __________. A.set reasonable goalsB.compliment themselvesC.remember their inner qualitiesD.obsess about features

Suzanne is following a fad diet. She has started to experience low energy during her workouts, and on a recent trip to the doctor, she found out she has high cholesterol. Which fad diet is Suzanne most likely following?A.low-carbohydrateB.low-fatC.fastingD.diuretics

Luke is 5 feet 11 inches and weighs 170 pounds. Using the body mass index chart as a guide, under which category would he fall?

Define the terms adequate intake and tolerable upper intake level.

List ways that the government assists in eating healthy.

The media through television, movies, and the Internet can affect a person's body image. Can books also contribute to this problem? Why or why not?

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.