Topic Test Answers

Which of the following BEST distinguishes static from passive stretching?A.the time positions are heldB.the risk of injuryC.the need for a partnerD.the health benefits

What exercises should you perform if your goal is to improve flexibility of your chest and side muscles? A. hip flexor and side stretch B. shoulder stretch and chest and arm bends C. side stretch and chest and arm bends D. hamstring stretch and calf stretch Please select the best answer from the choices provided.

When preparing to exercise, it's best to warm up your muscles before stretching. Please select the best answer from the choices provided.

Which of the following is NOT a good exercise for the lower body?A.hip flexorB.spine stretchC.calf stretchD.hamstring stretch

Flexibility is not important when performing daily tasks.