Topic Test

Question 1

Genetics is the most important factor that affects your physical fitness.

Revolt · Accepted Answer

F

Question 2

Wellness is the struggle to keep all the components of health at their best possible levels.

Revolt · Accepted Answer

T

Question 3

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.flexibilityB.lifestyleC.aerobicD.anaerobic

Revolt · Accepted Answer

B

Question 4

Describe how exercise can positively affect your environmental health.

Revolt · Accepted Answer

Exercise can improve environmental health when people walk, run, or bike instead of driving, reducing fuel use and air pollution. Exercising outdoors can also increase appreciation for nature and encourage people to protect and care for the environment.

Question 5

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

Revolt · Accepted Answer

In all aspects of your life, you should strive to be more active instead of less active. Using this filter for life choices will help to improve physical fitness. Those that constantly choose the less active path will probably suffer from more health-related issues than active people.

Question 6

Everyday lifestyle choices affect your physical fitness.

Revolt · Accepted Answer

T

Question 7

Physical activity must be strenuous to be effective. Please select the best answer from the choices provided.

Revolt · Accepted Answer

F

Question 8

Endorphins are generated in the body during exercise, which leads to better emotional health.

Revolt · Accepted Answer

T

Question 9

Identify several factors in the environment that can affect physical fitness levels.

Revolt · Accepted Answer

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

Question 10

Which of the following BEST represents the relationship between physical fitness and exercise?A.Physical fitness requires more strenuous activity than exercise.B.Exercise is a subset of physical fitness.C.Physical fitness is the same as exercise.D.There is no relationship between physical fitness and exercise.

Revolt · Accepted Answer

B

Topic Test Answers

More from this Course

TRY EDGENUITY HACKS