Topic Test Answers

Exercise safety relies significantly on choosing clothing appropriate for both the type of exercise and the environment of your exercise.

Pain during sports is completely normal and should not be a concern. Please select the best answer from the choices provided.

Which of the following statements about game rules is TRUE? A. Rules can be broken as long as nobody gets hurt. B. Rules interfere with the flow of the game. C. Rules are written to protect the safety of the participants. D. Rules can be broken as long as your coach is telling you to do it. Please select the best answer from the choices provided.

Finding friends who like to exercise with you is the most important step in beginning a new exercise program.

Gordon is going for a run through the park, but it is cold outside. The low outside temperature could affect his personal safety. Please select the best answer from the choices provided.

Discuss how personal choice can enhance your safety when exercising.

What is a concussion and what are the symptoms to look for?

Identify the processes by which the human body both gains and loses fluids.

Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of __________. A. overuse B. overexertion C. incorrect technique D. determination Please select the best answer from the choices provided.

Describe the importance of using protective equipment when participating in sports or physical activity.

Discuss the variations in foot shape and the type of shoes that are required for each foot shape.

Common symptoms of a concussion include all of the following EXCEPT: A. headache B. disorientation and dizziness C. nausea D. chills Please select the best answer from the choices provided.

What are the key factors in selecting clothes for use during an exercise program?

List some of the most common injuries that can occur from sports.

Explain the importance of following the rules while participating in sports.