Topic Test Answers

Regular physical activity can help prevent disease by __________.A.controlling weightB.controlling blood pressureC.improving cardiorespiratory fitnessD.all of the above

Those with a high fitness rating are more likely to __________. A.have difficulty coping with lifeB.suffer a heart attack because of increased stress on their heartC.be an athlete or work in a fitness-related fieldD.have limited social skills

Which of these concepts represents the most encompassing aspect of our lives?A.physical healthB.physical fitnessC.wellnessD.emotional health

Which of the following can be described as a sedentary activity? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail Please select the best answer from the choices provided.

Which of the following conditions is unaffected by physical activity?A.type 2 diabetesB.hypertensionC.skin cancerD.depression

Where on the physical activity pyramid do lifestyle activities belong? A. A B. B C. C D. D Please select the best answer from the choices provided.

Mental and emotional health can be improved through exercise.

Exercise provides a healthy outlet for feelings, which helps improve __________.A.emotional healthB.mental healthC.spiritual healthD.environmental health

Lifestyle choices are usually an important factor in the development of heart disease.

Healthy fitness routines are only possible in certain living environments.

The benefits of physical fitness include an improvement in mood.

Which statement about American physical fitness BEST reflects current negative fitness attitudes? A. 57% of the general population exercises at least twice a week. B. Most of those who engage in regular exercise report above average health. C. One-third of adolescents in high school do not engage in regular physical activity. D. Among those who do not engage in physical activity, most report an activity impairment. Please select the best answer from the choices provided.

Getting adequate sleep is an important part of physical health.

Select the positive statement that would BEST counteract this negative statement: "I do not have the time to exercise."A.I can exercise anywhere. B.I have to start somewhere.C.I will make it a priority.D.I will increase my energy.

Only certain types of physical activity help to develop physical fitness.

Which of the following statements about stress management is TRUE?A.Unmanaged stress can have a negative impact on an individual's life.B.Participating in physical activity is an ineffective way to manage stress.C.Individuals who fail to manage stress levels are unlikely to suffer any negative consequences.D.all of the above

The most important lifestyle choice you can make to improve physical fitness is __________.A.washing your carB.participating in regular exerciseC.choosing a more active jobD.cooking meals

Yoga is a form of exercise that can have positive spiritual health benefits.

Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.

How are hypertension, heart disease, and stroke related?A.They are all the result of high levels of glucose in the bloodstream.B.They are all more closely linked to genetics than lifestyle.C.The risk of developing each condition can be reduced through diet and exercise.D.Reducing the risk of one of the diseases has no noticeable impact on the risk of the others.