Topic Test Answers

Being realistic about one's flaws is the symptom of an unhealthy body image.

Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A.She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest.B.She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night.C.She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D.She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement.A.In order to lose weight, you must consume a very low-calorie diet.B.In order to improve your fitness and increase your energy, you must workout every day.C.Fad diets are a great way to drop weight fast and keep it off.D.To lose weight, you must use more energy than you consume.

Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works.

The real advantage to hydrostatic weighing is that it __________. A. can be done anywhere with no equipment B. gives one of the most accurate measurements of body fat C. uses calipers to measure body fat Please select the best answer from the choices provided.

Which of the following statements is TRUE about storage body fat? A.The more storage body fat one has, the better the internal organs can function. B.Storage body fat can be found directly below the skin in the human body. C.It is important to minimize storage body fat because it places too much pressure on the internal organs. D.People have roughly the same amount of storage body fat in their bodies.

What does the FITT principles stand for and how can it be used to alter body composition?

When doctors talk about an individual's body composition, they are talking solely about the fat components of the human body.

If you wanted to measure your body composition and only had a scale and measuring tape, what types of methods could you use?

Which of the following is the least likely way that peer groups influence a person's body image?A.providing a forum to gossip about othersB.providing a standard to compare oneself againstC.providing exposure to new foodsD.providing a group with which to exercise

The media through television, movies, and the Internet can affect a person's body image. Can books also contribute to this problem? Why or why not?

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

Because they are both lean, when Mark and Lauren have children, they will most likely have children who are lean.

Like his parents, Thomas is short, stocky, and heavyset. Although he exercises regularly and eats a well-balanced meal, his body composition stays the same. Explain what factor is most likely affecting his body composition.

List the health issues involved with binge eating disorder and explain how the disorder perpetuates itself.