13
QuizMultiple Choice

Unit 1: Health, Nutrition, and Wellness

Question 13 • Nutrition and Wellness (IS)

Gavin loves online role-playing games and spends hours at his computer, connecting with friends all over the globe. His mother notices that he is beginning to gain weight. Which would be the BEST solution for Gavin to have a healthier body?

Answer
A
Stop playing video games and take up a team sport.
B
Balance computer time with time spent exercising.
C
Cut all carbs to compensate for his sedentary lifestyle.
D
Begin taking diet supplements to flush out the fat.

Explanation

Balancing computer time with exercise helps Gavin stay active while still enjoying his games. Regular physical activity supports a healthier body, whereas cutting out all carbohydrates or taking supplements is not a safe or reliable solution. He does not necessarily need to stop gaming or take up a team sport; choice B, “Balance computer time with time spent exercising,” is the best answer.

AI-written and checked against the verified answer.

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